A Self-Care Workbook
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This is a self-care workbook. This book was created for the young professional woman who is having a difficult time managing different responsibilities. Somewhere along the way you may have gotten lost in daily tasks and you have forgotten how to take time and appreciate the small things. This book was created to help you discover that self-care does not have to be complicated. Through this book, you will identify fun and creative ways to practice self-care daily. You can do it at your own pace and discover new ways to implement self-care into your routine.
Benefits of this workbook:
You’ll discover how to create a balance.
You’ll learn new ways to remind yourself that you are in control of your life.
You’ll learn the importance of self-care and how it can impact your day
"I would always just say I'm going to do things, now by using this book I am able to take time to see what's on my plate
This book is great because, I was expecting a book telling me what to do but it gives me activites that I have to sit and think about. I am learning not only what self-care is, but how to practice it.
Because of this book my brain no longer feels overloaded.
Senior developer at Company LLC.
